Understanding a fast metabolism is the first step to being able to gain weight effectively. While having a fast metabolism seems advantageous in terms of staying lean, it can make it challenging to put on muscle mass. However, with the right strategies focused on diet and training, it is possible for someone with a fast … Read more
Introduction Have you been trying to gain weight but had little success? Figuring out how many calories you need each day is an important first step towards achieving your weight gain goals. While bulking up may seem straightforward – eat more – getting the right calorie intake is crucial. In this article, we’ll cover calorie … Read more
Have you spent too much time in the sun without protection? Does your skin look dull, leathery, or unevenly pigmented? You may be suffering from sun damage. While sun damage takes time to develop, the good news is you can reverse some of the effects and repair your skin naturally. Here are some helpful tips … Read more
Understanding 10-year old skin As children enter their pre-teen years, their skin goes through changes as part of puberty. Around age 10, most children will start experiencing some of these changes. Changes during puberty At this age, hormones begin to increase which can cause oil gland production to rise. This means skin may become oilier … Read more
Why targeting belly fat is important Excess belly fat, also known as visceral fat, surrounds the organs in the abdominal cavity and is more likely to raise health risks than fat located in other parts of the body. Targeting belly fat specifically is important for reducing these risks. Importance of burning belly fat Belly fat … Read more
Introduction Losing weight requires creating a calorie deficit through diet and regular exercise. While going to the gym is a popular option, it’s not always convenient or necessary to lose weight. Exercising at home allows you to lose weight through effective workouts that don’t require any expensive equipment or gym memberships. Sticking to a consistent … Read more
Introduction Getting enough quality sleep is crucial for healthily gaining weight. Our bodies undergo important repair and regeneration processes while we sleep, including metabolic functions that influence appetite and fat storage. Maintaining a regular sleep schedule can help optimize these processes to support weight gain. Why is sleep important for weight gain? How much sleep … Read more
What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Instead of following the standard 3 meals a-day schedule, it restricts eating times to a specific window each day with nothing but water, coffee, or tea consumed outside of that window. Types of Intermittent Fasting Some common … Read more
Introduction Managing blood sugar levels is incredibly important for people with diabetes. While it may be tempting to grab sugary snacks that are high in carbs and offer a quick energy boost, these types of foods can cause blood sugar to spike rapidly and then crash soon after. For diabetics, it is better to choose … Read more
Importance of a healthy diet Maintaining good health starts with what we put into our bodies daily. Eating a diet rich in nutrients has tremendous benefits not only for our physical well-being but also for our mental health. A balanced diet low in sugars and processed foods while high in nutrients helps fuel our bodies … Read more